What is Iyengar Yoga?
Iyengar Yoga is named after B.KS. Iyengar who established this form of Hatha yoga in the 1970s. He had ailments growing up and began experimenting with props
Basics of Kundalini Yoga
Kundalini yoga is also known as laya yoga and it is a school of thought sharing a lot in common with other yoga ty
10 Essential Self-care Tips
Admit it, sometimes it’s nearly impossible to put yourself first. Between kids, spouses, parents, friends, and the little daily tasks that fill up our lives, we let days go by before we realize we haven’t had even a second to call our own. This li
How to See Auras
All creatures on this planet have an aura, a field of energy that is emitted with its own signature unique to the vibration of a person or living entity. These auras essentially allow for us to see the state of being the entity is in. […]
How To Ground Yourself Before Yoga Class
Most yoga studios allow about 15 minutes for you to come in and ground yourself before your yoga class. Not a lot of students take ad
How To Know What The Best Style Of Yoga Is For You
Yoga is a wonderful practice that has helped people around the globe create a more vibrant self-awareness, find peace, and heal their bodies and souls. But, let’s be clear, not all yoga styles are suitable for everyone.
Some yoga