Yoga mats hold great importance for a yogi, and to most it is a symbol of yoga. There are many benefits that yoga mats provide for yogis. The yoga mat is taken as a metaphor that represents a space in our minds which may experience […]
Iyengar Yoga is named after B.KS. Iyengar who established this form of Hatha yoga in the 1970s. He had ailments growing up and began experimenting with props
Kundalini yoga is also known as laya yoga and it is a school of thought sharing a lot in common with other yoga ty
Admit it, sometimes it’s nearly impossible to put yourself first. Between kids, spouses, parents, friends, and the little daily tasks that fill up our lives, we let days go by before we realize we haven’t had even a second to call our own. This li
All creatures on this planet have an aura, a field of energy that is emitted with its own signature unique to the vibration of a person or living entity. These auras essentially allow for us to see the state of being the entity is in. […]
Most yoga studios allow about 15 minutes for you to come in and ground yourself before your yoga class. Not a lot of students take ad
